Reducing fall risk and increasing independence through community and strength.
Familiarize yourself with our philosophy and class offerings by signing up for a complimentary fall risk screen now.
This is not OT or PT. This wellness and balance program is about building confidence and fall prevention through community and active, purposeful movement without requiring fancy equipment. This program exists to help bridge the critical gap between discharge from therapy (especially when forced to stop due to insurance limits) and everyday independence to discourage falling right back into sedentary life or social isolation.
With an emphasis on evidence-based wellness information, we promote thoughtful and reflexive exercise for active aging and functional fitness for older adults (55+, not limited to) of all levels.
Learn more about our philosophy around fall prevention and active aging.
Whether you’re looking to improve your strength or seeking further support and guidance after discharge from physical/occupational therapy, the wellness programs at LifeMotion Fitness can help you or your loved one:
Increase independence
Improve balance
Improve joint health and bone density
Improve mobility
Increase strength
Decrease pain
Reduce stiffness
Improve reactivity
Improve muscle power
Decrease social isolation which increases longevity
Exercise provides brain protective benefits which can assist in slowing the disease process of neuro progressive disorders such as Multiple Sclerosis and Parkinson’s Disease
Regular exercise also reduces risk of hypertension, osteoporosis (and helps slow bone loss), pulmonary issues, cancer, coronary heart disease, diabetes, and musculoskeletal injury
We provide:
Home services (in-person or virtual):
Individual training
Small group classes of up to 6 participants in-person at home
Small group classes of 6-12 participants (virtual or in-person):
Refer to our Calendar for availability; in-person classes available in Edinburg, TX
Online bootcamp program tailored to you: 4, 6, or 8 weeks long
Upcoming Classes
Strong and Steady Foundations Group Class
